Want to start running but don’t know where to begin? Whether you want to get fitter, lose weight, meet people or just challenge yourself, our Couch to 5K course is for you. No running experience needed, and you don’t need to be fit to start.
Over eight weeks our qualified volunteer coaches build you up gradually to your first 5K, in a supportive group that runs together and celebrates every achievement.
Who is it for?
- People who have never run before
- People who haven’t exercised for a while
- People returning to running after a break
- Anyone who’d rather exercise with others than on their own
Everyone is welcome, whatever your age, background or ability.
Sign up
Book your place on myclubhouse
Places are limited and allocated first come, first served. Your place is confirmed once payment is received. Any problems signing up or paying? Contact us.
After Couch to 5K, many people move on to our 10 Weeks to 10K course.
